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You are what you eat You are what you eat

Track Your Diet Manage pantry Simplify shopping

  • Feel Your Best Every Day
  • Burn Fat, Build Muscle, Maintain Your Ideal Weight
  • Simplify and Personalize Your Meal Planning
  • Save Time Shopping With Automated Grocery and Pantry List
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Rated based on + reviews

  • No Subscriptions
  • No Fees
  • No Monthly Plans
You are what you eat

Mealsheets Can help you

Boost Your Well-Being With Balanced Nutrition

Brain fog, digestive issues, autoimmune conditions, fatigue, and a multitude of other conditions can often result from factors like poor diet or imbalances in essential minerals and vitamins. Follow optimal levels of nutrients, vitamins, and minerals to prevent deficiencies or excessive intake that may lead to toxicity.

Mealsheets Can help you

Personalize Your Meal Plans

Plan your meals for the day, week, or even month – for yourself or your entire family. Categorize your recipes by type, cooking time, and serving size. Create up to 100 custom recipes and easily adjust them as needed. For your convenience, Mealsheets includes a FoodData Central database of 8,000 ready-made food items, allowing you to add recipes faster without the need to enter ingredients manually.

Mealsheets Can help you

Maintain a Healthy Weight and Enhance Your Athletic Performance

Personalize your daily nutrient targets and easily track macros, vitamins, minerals, and supplement intake to fit your requirements. Build custom recipes that align with your bulking, cutting or maintenance plan in a few clicks. Suitable for Keto, Paleo, Mediterranean, AIP, Low FODMAP or any other specialized diet.

Mealsheets Can help you

Enjoy Stress-Free Meal Planning and Shopping

Plan meals in advance for yourself or your family, and never forget what you need to purchase again. Use the grocery list directly from your phone while shopping or print it out at home to take with you.

Mealsheets Can help you

While it is challenging to

completely


evade exposure to plastic, heavy metals, and other toxins,

monitoring

daily and weekly nutrient intake ensures

our bodies have the essential resources needed for

effective

detoxification

Performance
booster by mealsheets

Maximize your body's peak energy potential by following key nutritional guidelines.

  • Fix Nutritional Imbalances

    You will be surprised to discover how many essential nutrients are missing from your current diet. In addition, some nutrients could even be excessive, potentially leading to toxicity and causing the same issues as deficiencies.

  • Strengthen Your Immune System

    Your immune system relies on key nutrients to function at its best. Deficiencies can leave you vulnerable, while the right balance of vitamins and minerals helps your body defend against illness, reduce inflammation, and keep you strong and healthy.

  • Speed Up Your Recovery

    Proper nutrition plays a crucial role in how fast your body recovers. The right balance of macronutrients, vitamins, and minerals helps repair muscle tissue, reduce inflammation, and restore energy levels back to their optimum state.

Try it now

Rated based on + reviews

  • No Subscriptions
  • No Fees
  • No Monthly Plans

I’ve been living with chronic fatigue for years, and I honestly thought that was just my baseline. But once I started tracking what I eat, I realized how many key nutrients I was missing. I’m still figuring it out, but at least now I feel like I have some control over the process.

Nathanael Ayers

Verified Buyer

Performance

The doctor of the future

will

no longer treat the human frame with drugs, but rather

will cure and prevent disease with nutrition

Thomas Edison

Save time and energy in the mall with automated guidance

  • Automatic grocery list generation based on your meal plan
  • Get notified about product expiration dates, so you never waste food
  • Synchronize your pantry list for convenient and efficient meal planning
Access now

Rated based on + reviews

  • No Subscriptions
  • No Fees
  • No Monthly Plans
You Are What You Eat
  • 01

    Mobile compatible

  • 02

    Easy to use

  • 03

    Fully customizable

Rated based on + reviews

  • No Subscriptions
  • No Fees
  • No Monthly Plans

  • 260

    Whole Foods Prepopulated

  • 50

    Slots For Supplements

  • 100

    Slots For Personalized Recipes

  • 400+

    Hours Invested In The Development

Kick-start the development of your healthy habits

01

Recipe list

Add up to 100 custom recipes while tracking their nutrient data and expenses.

02

Pantry List

Stay up to date on your pantry at all times.

03

Weekly meal planner

Plan meals ahead for yourself or your family. Optimize it for each day to hit the optimal nutrient balance.

04

Weekly nutrient dashboard

Follow your daily and weekly nutritional intake.

05

Monthly Dashboard

Track your monthly food and supplement expenses. Generate monthly grocery list.

06

Calendar

Make sure you never skip a meal.

07

Prepopulated food list

Set up is quick and easy. Mealsheets uses FoodData Central database which includes a wide range of popular products, saving you time and effort.

And So Much More...

Mealsheets is an all-in-one nutrition and meal planning tool, designed to help you optimize your diet, track essential nutrients, and simplify grocery shopping.

  • One-time payment. Lifetime deal.
Get Started

Your body

functions

most effectively when it's

in

a state of balance

Even more benefits

I built Mealsheets for myself and spent over two years perfecting it to seamlessly integrate into my everyday life. Now, I’ve made it even better by adding these new features:

  • Video instructions

    01

    Video instructions

    Mealsheets includes detailed video instructions for every section of the template, so that you can get the most out of it.

  • Video instructions

    02

    Multi device compatibility

    Whether you're using your phone, tablet, or computer, enjoy a smooth experience across all devices.

Start improving yourself today, don't wait for tomorrow!

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Rated based on + reviews

Made for Google Sheets

Made for

Google Sheets

$29.99
$79.99
SAVE $50.00
  • One time payment
  • Instant Delivery
  • Free Lifetime Access & Support
Stripe icon Payments are secured & encrypted by Stripe
  • What will you receive

    Once you complete your purchase:

    1. You will receive an email with a link to download your file.
    2. The file will be a PDF that contains a link to access the spreadsheet and full step-by-step instructions.
    3. To begin using your spreadsheet, just watch the video walkthrough or follow the instructions provided in the PDF.

    If you have any questions or concerns, please don't hesitate to contact me. I'm always here to help!

  • Tabs included
    1. Recipes
    2. Week 1
    3. Week 2
    4. Week 3
    5. Week 4
    6. Week 5
    7. Monthly Grocery List
    8. Inventory List
    9. Calendar
    10. Products
    11. Supplements
    12. RDA
    13. Settings
  • Software requirements

    • A FREE Google Account is all that's required to use this template.

    • Please note this template is NOT compatible with Excel, it can ONLY be used with Google Sheets.

  • License for personal use
    1. This template is meant for Personal Use Only
    2. You may NOT use any part of this template to create your own products, that includes adding or removing features and changing colors and formulas.
    3. You may NOT resell, re-distribute, or share this digital resource.
    4. You may NOT profit from any part of this digital resource in any way.
    5. Public/commercial use of any kind is prohibited.
  • Refund policy

    Due to the nature of the digital products, all sales are final. NO refunds, returns, exchanges or cancellations are accepted. Please note that Google Sheets templates will NOT work in Excel. They will only work in Google Sheets.

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Customer Reviews of Mealsheets

4.8 out of 5

Based on 32 reviews

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Frequently Asked Questions

If you still have questions, you'll find the answers here

  • What is Mealsheets?

    Mealsheets is a user-friendly meal planning and diet tracking template built in Google Sheets. It helps you improve your health, maintain a healthy weight, and even enhance athletic performance by tracking calories, macros, vitamins, and minerals. All without needing to use formulas or complex tools. Mealsheets also automates grocery and pantry inventory lists, saving you time and making meal planning stress-free.

  • Can I customize Mealsheets?

    Absolutely! While the customization options are somewhat limited by the template’s structure and complex formulas, you can still personalize it in meaningful ways. For example, you can update the naming and design, adjust currencies, and switch between metric or imperial units. The template is built to be flexible and easily adaptable for most users.

  • Will I be able to use it if I'm new to Google Sheets?

    Mealsheets is designed to be both user-friendly and powerful. Think of Google Sheets as the "engine" behind the template. You don’t need to deal with formulas or complex tasks. Everything is already set up for you. All you have to do is fill in the necessary information. Plus, Mealsheets comes with step-by-step video and pdf instructions for every part of the template, so you can make the most of it.

  • What is your refund policy?

    Due to the nature of the digital products, no refunds, returns, exchanges or cancellations are accepted.

  • Where does the nutrition data come from?

    All nutrition information in this app is sourced from the FoodData Central database maintained by the U.S. Department of Agriculture (USDA). This ensures that food data is accurate, standardized, and regularly updated.

  • What if I still have questions?

    Send your question at [email protected]. I will be more than happy to answer them.